Functional Fitness

Ever since I found Muay Thai I kicked bodybuilding to the curb. Now, that doesn’t mean I don’t lift weights anymore. I just like to incorporate exercise routines that will compliment me in kickboxing.  Continue reading “Functional Fitness”

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Bouncy Toes

One of the best ways to get light on your feet is skipping rope. This exercise is a staple in Muay Thai Kickboxing. Jump rope helps you build nearly every single muscle in your legs. Since this sport is heavily dependent on the use of your legs jump rope is an invaluable tool.  Continue reading “Bouncy Toes”

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